Meditation Express: Stress Relief in 60 Seconds Flat
By Nancy L. Butler-Ross and Michael Suib
Contemporary/McGraw-Hill, 2001, $14.95
ISBN: 0-8092-9774-4
Click here to purchase


right now and take nine, gentle deep breaths.
You will have just completed one of our simple, easy, one-minute meditations.

With humor and a mainstream, Western approach to an ancient stress-reduction
technique, the Meditation Express is a way for busy people to learn how to
meditate and reduce stress NOW. For people who are too busy to meditate, this book offers 72 simple, easy, quick meditations that can be done anytime, anywhere: in the shower, at a stoplight, on line at the supermarket, or on hold on the telephone.

True to its name, Meditation Express: Stress Relief In 60 Seconds Flat offers:

  • 60 second meditations that will calm you down, wake you up, help you lose weight, find a Soul Mate, and even one for surviving “nuclear” family gatherings.
  • A format of that is simple and easy to use,
  • A “Top 10 List” for meditation success,
  • Humorous quotations including those by Lily Tomlin, Rita Rudner, and Mae West,
  • No dogma or rules about time frames or expectations about reaching enlightenment,
  • Simple, basic, survival tools for living at the speed of light.

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