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Meditation Express: Stress
Relief in 60 Seconds Flat |
“Meditation is the Search Engine of
the Soul.”
Table of Contents
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Meditation Express: Stress
Relief in 60 Seconds Flat |
“Meditation is the Search Engine of
the Soul.”
Table of Contents
A Note From Nancy
How the concept of quick and easy meditations evolved.
Introduction:
With our approach, the hardest part of meditating is remembering to do it…and it only takes a minute.
Chapter 1: No Time Like The Present
Observing your mind chatter.
Chapter 2: Getting A Grip
Simple methods for not allowing distractions to distract you.
Chapter 3: Soul Training
Effortless meditations to re-member and balance your mind, heart, and body into wholeness.
Chapter 4: Trust Fund
Meditations that give you easy access to your intuition and help to make you healthy, wealthy, and wise.
Chapter 5: Well, Well, Well
One-minute prescriptions for stress relief that support your body’s infinite healing resources.
Chapter 6: Mangia, Mangia
Practical, delicious meditations for nourishing your body, mind, and spirit.
Chapter 7: Excess Baggage
Painless ways to shed toxins, whether they’re in your mind, emotions, or your body.
Chapter 8: All You Need Is Love
A cupid’s bounty of joyful meditations for opening your heart, finding your passion, and infusing your life with love.
Chapter 9: Get Outa Here!
Quick, mini-vacations from your everyday pressures, tensions, and demands.
Chapter 10: Now I Lay Me Down To Sleep
Rest assured that these meditations will make your slumber a peaceful and rejuvenating experience.
Chapter 11: Meditate On This!
Taking a minute to let off steam is a gift that you can give to yourself that others will enjoy, as well.
Chapter 12: Affirmative Action
Opulent meditations for removing limitations on financial, mental, emotional and physical levels.
Afterword
Closing notes from Michael and Nancy.
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