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Meditation Express: Stress
Relief in 60 Seconds Flat |
ABOUT THE AUTHORS
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Meditation Express: Stress
Relief in 60 Seconds Flat |
ABOUT THE AUTHORS
Nancy Butler-Ross was the original Radio Meditator on The Woodstock Roundtable on WDST-FM in Woodstock, New York, and has been the Meditation Instructor at Bard College in Annandale-on-Hudson, New York. She has been teaching meditation and stress reduction seminars that incorporate her quick and easy approach since 1984. She is a member of the International Women Writers Guild and the Key West Writers Cooperative.
Michael Suib is a formerly stressed-out businessman, now a columnist for the Miami Herald, and an award-winning poet. He was the “test dummy” for many of these meditations.
Nancy and Michael are married and reside in a cottage in Woodstock, New York and on a houseboat in Key West, Florida, where this book was written. They truly believe that anyone can meditate, and are at work on more books and products to help everyone remember to meditate. It only takes a minute!
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