Meditation Express: Stress Relief in 60 Seconds Flat
By Nancy L. Butler-Ross and Michael Suib
Contemporary/McGraw-Hill, 2001, $14.95
ISBN: 0-8092-9774-4
Click here to purchase

“Meditation: it’s not what you think.”

Meditation is known to be an effective tool for managing stress. Meditating can:

  • Normalize blood pressure
  • Aleviate insomnia
  • Reduce heart disease
  • Lessen the intake of cigarettes and alcohol
  • Improve your ability to concentrate
  • Help you to live in the present moment.

Withthe Meditation Express, the hardest part of meditating is remembering to do it.

 

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